Warm-A-Rama

• SSH x 20IC
• IST x 10IC
• Carrot Puller x 10IC
• Mountain Climber x 15 IC
• Slow Squat x 10IC

The Thang:

Deposit a block at the top of the lot and head to the bottom

All Reps are 25

• Run to top of Lot – Thrusters
• Bottom of the Lot – Merkins
• Top of the Lot – Bent over Rows
• Bottom of the Lot – WWII

Plank for the 6 after each round

• Run to top of Lot – 8 Count Burners
• Bottom of the Lot – CDD
• Top of the Lot – Lawn Mower – each arm
• Bottom of the Lot – LBC

• Run to top of Lot – Shoulder Press
• Bottom of the Lot – Apollo Ohno
• Top of the Lot – Curls
• Bottom of the Lot – Low Flutter (each leg)

Brief Intermission for 5 Pull-Ups, 10 Merkins, 15 Squats x 2 and 5 more pull-ups

• Run to top of Lot – Thrusters
• Bottom of the Lot – Merkins
• Top of the Lot – Bent over Rows
• Bottom of the Lot – WWII

• Run to top of Lot – 8 Count Burners
• Bottom of the Lot – CDD
• Top of the Lot – Lawn Mower
• Bottom of the Lot – LBC

Mary:

We had enough time for Pillager to call V-Ups x 15.

Recover – Recover

Moleskin:

Not much mumble chatter this morning, just lots of sweating.  I thought I could be alone this morning with the holiday, humidity, and chance of rain.  Happy to see 4 other faces this morning.

Thanks to Jersey Boy for taking us out.