FNG-1 is Copperhead.
YHC shows up 1 minute late (or right on time for me) to find out I was conscripted to Q by Iron Horse. I told him he might regret that, but he said he didn’t have a watch so I had to do it. Thankfully, I have been thinking of a nice offsite workout, and today was the perfect day to roll it out! This is how it went.
Warm Up:
20 SSH IC
10 IC Toy Soldies
10 IC Imperial Storm Troopers
Right over Left Hamstring Stretch
Left over Right Hamstring Stretch
10 IC Cotton Pickers
The Thang:
Run 0.5 miles into Trilogy
10 IC Merkins
20 IC LBC
10 IC Copperhead Squats
Run 0.5 miles in Trilogy
10 IC Carolina Dry Dock
10 IC Monkey Humpers
20 OYO WWI
Run 0.5 miles in Trilogy
10 Get Ups
20 Calf Raises
1 Minute Wall Sit (on dumpster)
Run 0.5 miles in Trilogy
20 OYO Dips
10 Step Ups
Run 1 mile back to Launch Pad
COT:
Isaiah 45:9
“What sorrow awaits those who argue with their Creator. Does a clay pot argue with its maker? Does the clay dispute with the one who shapes it, saying “Stop, you’re doing it wrong!” Does the pot exclaim, “How clumsy can you be?”
I have a tendency to question why God allows certain things to happen. I try to remember that we don’t know what He is doing behind the scenes. We never will know how our actions are impacting those around us until we leave this world. Trust the Maker!
MC:
FNG-1 is Copperhead. He is joining us from Huntersville. He said he will be going to Mustang more often because it is actually closer to his house than where he has been going. He drives the average age for the group way down because he is only 17. He attends Southlake Christian Academy, and he also just finished the summer swim season with Cowan’s Ford.
Iron Horse regretted allowing me to Q when I told him to sprint up Exploration!
Enjoyed getting in some miles and doing some site seeing. We got right at 3 by the time we got back.
CP