FNG-1 Action Jackson!!
0500:
Chilly Willy & Ich meet for a quick 2.70 mile standard.
0520:
Hippie (fresh off a nice long 12 day vacation) warming his legs up before the thang starts.
0529:
Popcorn & Action Jackson coming in hot! And now the party can begin!!
The thang:
- SSH ICx20
- Imperial Storm Trooper ICx10
- Toy soldier ICx10
- Carrot puller ICx10
- Mountain climber ICx10
Mosey to picnic tables
- Step ups OYOx10 ea leg
- Dips ICx10
- Merkins ICx10
- Tippy bird OYOx5 ea leg
- Single leg Calf raises OYOx10 ea leg
Mosey to track for 4 corners
- LBC ICx10 corner #1
- WW2 OYOx10 corner #2
- Quadraphilia to corner #1 for merkins ICx10
- Squats OYOx10 corner #2
- LBC ICx10 corner #3
- Quadraphilia back to WW2 OYOx10 corner #2
- SSH ICx10 corner #3
- WW2 OYOx10 corner #4
- Quadraphilia back to squats OYOx10 corner #3
- WW2 ICx10 corner #4
Mosey to rock pile
- Thrusters ICx10 top of hill
- Merkins ICx10 at bottom
- Thrusters ICx10 top of hill
- Squats OYOx10 at bottom
- Thrusters ICx10 top of hill
- WW2 OYOx10 at bottom
Mosey back to base
Mary:
- Plank it out 60 sec
- American Hammer ICx10
- Pretzel Crunch ICx10 ea leg
- Shoulder tap merkins ICx10
- Low flutter kicks ICx10
- Homer to Marge down on 5 ICx5
- LBC ICx15
Recover Recover
Strong work today guys, thanks for the opportunity to lead you.
Shout out to Action Jackson for absolutely crushing it, I don’t know any other 12 year old that would choose to wake up that early to hang out with me. Awesome job little bro! Be on the lookout for his VQ…
Ich🎃