10 Pax endured the pain at #TheGeneral this morning. Here’s what happened:

Welcome/Disclaimer/Pledge of Allegience

Mosey and Warmarama at Checkpoint 1 (IC):

-Slow Wind Mill x10

-Imperial Storm Trooper x20 (40)

-‘Lil Professor/Long Snapper/Slippery Dip Can/Dwight Schrute/Carrot Puller x15

Mosey to the rock pile/Checkpoint 2 and get rocks (IC):

-Curls x20 (40)

-Skull crusher x20 (40)

-Bent over row x20 (40)

-Overhead press x20 (40)

-Calf raise x20 (40)

-Lateral raise/swing x20 (40)

-Burners x10

-Chest press x20 (40)

Rocks up

Mosey to the wall/Checkpoint 3 (IC):

-Praying Mantis x20 (40)

-Peoples chair/Touch them heels x20 (40)

-B2W (5 count for each Pax down the line)

-Mohammad Ali/Rocky Balboa x50 (100)

Mosey to the playground/Checkpoint 4:

-Dips x20 (40)

-Inclined Merkins x15 (30)

Partner up with another Pax for a round of Dora:

-300 Squats

-200 LBC

-100 ‘Merkins

Mosey to base

-Patty Cake Merkins (alternate arms) x20

-Mountain-climbers x20 (40)

-Reverse lbc/leg raises to sky x20 (40)

Recover, Recover

-COT/Prayer

-Coffeteria

Moleskin:

It was a great morning gents. YHC is proud of The General Hard Chargers. All Pax brought their “A Game” today. Push Pop was a great Dora partner and in was in beast mode (making YHC look bad because I just couldn’t keep up with him). We need to get him registered on the F3 site! Little Professor made us feel old because he always pushes hard. Moby Dick cleared the room by being silent but deadly. Even still he was steady as always. Greyhound almost took credit for what Moby Dick created, but somehow convinced the Pax that he was innocent. Greyhound has been a Qing steed lately and we thank him for his service. Mayhem has been crushing it lately and today was no exception. All of us dream of someday aspiring to have a pinch of Macbeth’s mojo. He has arms of steel. Roadie was unsuccessful in getting Newton Meter (2.0) from fartsacking this morning, but Roadie always shows and is a faithful attendee each Friday. He did great today as usual. Axel loves the pain and always excels. YHC has enjoyed posting with him more lately. Deep Dish is proud of his AO and represents it well. He also recently obtained his Red Shirt level in his self defense class, so don’t mess with him boys (He don’t play). Thanks for showing fellas. Being with F3 brothers in the gloom is a great way to start the day.

Prayers:

-Deep Dish and Little Professor-Father in law/grandfather passed away recently. Prayers for the family.

-Unspoken  requests in all circles.

Announcements:

-PING NEEDS HELP!  He is moving into his new home with his wife TOMORROW (Saturday) after recover, recover. Sign-up here if you can help: https://calendar.app.google/Eb6X6Ez3CYs62EbU9

-There are plenty of Q slots at all AO’s. Please sign up. For new Pax, volunteer to lead/Q (we’ll help you co-Q). For you seasoned guys, sign up for some Q’s.

-Invite a FNG or brother you haven’t seen in a while who’s a Kotter. Invite that #just1 who needs you more than you know (an invitation is a powerful thing brothers). If none of those work for you, just show up. No one will be left behind, but it all starts with the discipline to take one.

Until next time…

(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee, TobyMac, Tob-lerone, TOB-the-wet-sprocket, Mr TOBoto, etc.)