6 PAXers in total this morning!!! We killed it… Missed those that couldn’t make it…
Warm-Ups:
- SSH – 25 IC
- Grandma Maters – 10 IC
- Imperial Storm Troopers – 10 IC
The Thang:
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quadfecta – 25 IC
- Incline Merkins – 25 OYO
- Pull-Ups – 12 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quadfecta – 25 IC
- Incline Merkins – 25 OYO
- Pull-Ups – 12 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quadfecta – 25 IC
- Incline Merkins – 25 OYO
- Pull-Ups – 12 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the parking lot, circle up…
Mary:
- Hidden throughout…
Homework:
3 to 4 sets of 30 TO 50 Merkins every 2 to 3 days…
Dandelion’s Half-Birthday:
December 18th
Reflection:
It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs…
1 Corinthians 13:5 NIV: https://bible.com/bible/111/1co.13.5.NIV
Per Google: Love views serving other people as the goal itself, removing one reason to flare up when they get in our way. Love is not resentful. It does not keep a record of wrongs. Natural human instinct is to keep score, to get even, to hold on to hurt feelings against those who have mistreated us.
Moleskin:
- Dandelion was AMAZING as always… So are y’all…
- Etc, etc, etc…
For LOVE of the PAX, the BEST of the BEST,
Dandelion