Second Sad Clown Saturday in a Row. 

It was a Q-v-Q morning. Q wanted to grab solo coffee at 7:05 but PAX took the opportunity to perform the following

3 miles on track

10×10 air squats

10×10 pull ups 

Short meditation and prayers lifted for YHC’s family and others.

I’m certain Blackbeards MJ Q was well attended and we can improve Saturday attendance across all Isotope AO’s

Humbly in Christ 

Possum