Website registration pending: Pillager
Warm-a-rama: Jump rope, SSH, IST, Hillbilly, High Knees
The Thang: Pull-ups, Merkins, Dips, Australian Pull-ups, Toe-Jams…x3
The Thang2 (w/blocks): Shoulder lifts, Shoulder Shrugs, slow LBC, slow Touch them Heals
Mary: WWII, Freddie Mercury, Heals to Heaven, Low Flutters
YHC promised the crew temps around 70, but Mother Nature felt that 78 degrees with 98% humidity would be more appropriate.
Everyone crushed it this morning, and are now officially certified to go shirtless!