Showed up not realizing the oldest dude was to take the Q since Gnarly Goat decided to head to the mountains for the weekend. It pays to read and understand the post on twitter. As I arrived right at 5:15 Hippie thought he had to take the Q…..but no…..I trumped Hippie by several years so off we went!
Warm-O-Rama
SSH x 15 ic
IST x 15 ic
Long Snapper x 15 ic
Merkins x 10 ic
The Thang
Let it be known that with age comes wisdom…… and we stayed on the artificial turf for the workout.
Jog to turf area near Victoria Secrets
Merkins x 10 ic
LBC’s x 20 ic
Squats x 15 ic
Dips x 10 ic
Jog back to turf area near the movie theater
Merkins x 10 ic
LBC’s x 20 ic
Squats x 15 ic
Repeato x 9 (minus the dips)
– End result: 200 merkins / 360 LBC’s / 270 Squats / 20 dips / 1.75 miles of running
Moleskin
Since Blackbeard was the king of mumble chatter and complaining mid workout on the repetition of exercises…..YHC decided to take a slight deviation with running to the front of Dicks and then the front of Cheese Cake doing the exercises on the pavement at each location. Blackbeard quickly realized that wisdom (noted above) with staying on the soft artificial turf was much better than the pavement. The turf idea was well planned and widely accepted ……it was the last we heard from BB (#ohyounggrasshopper).
Shake showed up about 3 mins late. I think he thought he might be the oldest and would have had to take the Q. That boy is very sneaky smart (#dumbasafox).
Hippie, Einstein and Thug just quietly followed along with the Q’s workout and got after it like the beasts that they are (#beastmode).
Meanwhile Gnarly Goat was up in the mountains in 70 degree weather fart sacking it, eating bonbons, nature walking while the rest of us sweated out butts off (#supwitdat). JK goat
As always it an honor to lead such a fine group of men. Men who inspire me every day to get out of bed at a ridiculous hour to workout (#thankyou).