7 got after it this morning despite the muggy conditions
Upstate- Doug Lampert was there(not signed up)
Warmorama:
- SSH x 25 IC
- IST x 10 IC
- Long snapper x 10 IC
- Slow windmills x 10 IC
The Thang:
Mosey down to the wall
- People’s Chair w/ air presses x 15 IC
- Muhammad Ali’s x 20 IC
- People’s Chair w/ touch dem heels x 15 IC
- Muhammad Ali’s x 20 IC
Mosey to playground and partner up
- P1 lunge walk around playground
- P2 10 pullups
Flip flop
- P1 lunge walk around playground
- P2 10 pullups/20 Mericans
Flip Flop
- P1 lunge walk around playground
- P2 10 pullups/20 Mericans/30 Squats
Flip Flop
- P1 lunge walk around playground
- P2 20 Mericans/30 Squats
Flip Flop
- P1 lunge walk around playground
- P2 30 Squats
Head over to the bleachers
- Dips x 10 IC
- Step ups x 10 OYO /each leg
- Apollo Ohno x 10 IC
- Dips x 10 IC
- Apollo Ohno x 10 IC
- Incline Mericans x 10 IC
Head back to parking lot at crosswalk
- 10 Mericans / run a lap around the island
- 8 Mericans /run a lap around the island
- 6 Mericans / run a lap around the island
- 4 Mericans /run a lap around the island
- 2 Mericans / run a lap around the island
Grab a rock for a quick round of :
- Curls x 10 IC
- Bent over rows x 10 IC
- Overhead press x 10 IC
- Skull crushers x 10 IC
Mary:
- Mobility Minute
- Pretzel Crunch x 10 IC (each side)
Moleskin:
Thanks to Holiday, DeepDish and Jazzy for letting me wear the captain’s hat today at The General. It was humid as hell, and I don’t think anyone had a dry thread on them. Great conversations and good people! Sorry Little P for sticking you with that big rock….I knew you could handle it. Also great to see Holiday’s son Bullseye out.
Until we meet again
-E