It has been a few weeks and I cannot remember the specifics of this workout but it went something like this…
Warmup
We did some warmup exercises
Beatdown
Seven:
we did seven rounds of block exercises with a short mosey lap in between each round
Four:
We did four rounds of 5 burpees plus a bear crawl up the ramp
Mary
We did some ab work as well
Pleasure to lead
Dolittle