t certainly was a great day at FKT. It would’ve been better if swing state could’ve actually found us. And it certainly would’ve been better. If three skinny runners would have challenged themselves as opposed to becoming fartlek Junior.
The day began with a standard running of standards. YHC ran alone. While three others ran the sleepy later standard. Upon doing some core, what should my wondering eyes see in the distance… the great and powerful Kozar and ducky made it out for a jaunt.
Frodo did make it to the standard, but decided to jog with Snoopy and hoodie. The three created fartlek, Junior, the diet, coke of running groups..
So a little sad, a little dejected, Kozar, Ducky, cherry bomb, Enron, and I headed out to the Birkdale movie theater for a very Birkdale Sharknado. We did the standard thang: 15 Burpee’s, lap, 20 diamond Merkins, lap, 20 WW2s, lap, 20 Merkins, lap, 20 scorpion drydocks… repeato.
Everybody crushed it. I, out of fear of the crazy Kare pure barre driver ladies, attempted to adjust the lap. That was a mistake. Ducky essentially called me a bitch so I have course did not change course.
A few things I notice today. One, duck he was looking fit AF. I don’t know what he’s been doing, but he needs to bring that to more FKTs. Two, Enron has turned into a Greek god. He’s got like buff muscles and stuff now. Three, cherrybomb did all of the push-ups and all of the Burpee’s. He did that, despite having a hack of a surgeon. Just shows his toughness.
Finally, we did have a sad clown. Swingstate showed up a few minutes late. His intuition brought him to the Birkdale side of the road. His adventuresome spirit quit on him at the turf. So he just missed us. He then made a quick U-turn and ran up Knox hill. Just missing fartlek Junior as well.
What is a great morning Gents.
Keep Crushin.
LFG
Jobe