11 guys showed for a sweaty morning at the G

Warmorama:

SSH, IST, Toy Soldiers, Long snappers, Windmills, Mountain Climbers all IC

Mosey to the rock pile

Ladder / 11’s

10 Rock Squats at bottom, run to top of hill, 1 Hand Release Merican. Drop 1 at bottom, add 1 at top

10 curls
10 shoulder presses
10 Bent over rows
10 skull crushers
20 Chest presses
10 Mason Twists
Repeato

Mosey to playground

10 Australian Pullups, 10 Incline Mericans, 10 Dips all IC
10 Decline Mericans IC

Mosey to launch point

Mary:

5 Slow Mericans
Rosalita – Deep Dish
Break dancer – Omega
Freddie Mercury – Little Professor
Crunchy Frog – Stromboli
Low Dolly – Macbeth
Low Flutter – Lonestar
Dying Cockroach – Holiday

5 burpees OYO

Recover, recover

Good crowd this morning. Decent amount of mumblechatter, lots of sweat and hard work. The 5 slow Mericans were for Axel, as we know he has to get in his daily 100.  We got 105 in officially.  The 5 burpees were for Shaken. He didn’t post, but we thought of him anyway.

Prayers up for Smores, Lonestar’s Uncle Alfredo, PAX “Jack’s” family and father, Little Professor’s friend Bryan.

DD