Peart and YHC did standard in deck then Copperhead(FNG-1) and Frontier showed to join in a little late. PAX rolling in and we rolled into the deck and wait who is that coming in hot needing a bell? TITAN!! We circled up and warmed up with a little.
SSH, wind mill, long snappers, IST, toy soldier, arm circles
Line up and begin Parking Deck Of Pain
Start at line 1 and do one rep, line 2, 2 reps and so on up to 15 lines about 120 reps total
Curls, squats, run up and down one time, skull crushers, calf raises, run up and down again, shoulder press, swings.
At the top we enjoyed air and sunrise while we enjoyed some stretch including pigeon, and also Mary with J-Lo and Shoulder Touch Merkins (thank you Snake Eyes). Take stairs, ramp or elevator back down.
Recover Recover
Great work by all. Hope you are feeling it.
Amen Peace Out!