YHC was simply mending his wounds from the first (old man) soccer tourney in over 4 years.  4 games in two days called for a soak in the pool.  While doing so, he EH’s an FNG all about the murph so #accountability

One Minute Warning

Disclaimer

Let’s go

1 mile run

100 pull ups

200 push ups

300 squats

1 mile run

Recover Recover

MC

-FNG-1 is Copperhead…get him registered!  He completes his first sub 60 min murph today and is pumped.  He did so with the 10-20-30 round

-FNG Keith is YHC’s neighbor and looking for what F3 is all about.  So come out and meet him Wednesday.  He rocked his first F3 murph and even decided he’d do extra squats every round 😉

-Iron Horse saves YHC from being War Daddy and again dons the weight vest.  He was elated the PAX average age today was well below 50.

Pleasure to lead and be led by you fine men.

Hefty