FNG-1 = Nugent, could not find on the Pax list.

What we did today is less important than who did it.

Nugent and Edsel have been doing this F3 thing for about a year. YHC regrets meeting them only for the first time today.

It was muggy out. No excuses from these men.

Bagboy is not currently running, so he wears a ruck during workouts. Even so, he did more pull-ups than anyone.

Jersey Boy has a torn freaking ACL and still worked out with us. 

Nugent had a major back injury in his younger football days, but still gets after it.

If you happen to be in a slump, and not hitting F3 as often as you should, remember there are Pax to lift you up even when they aren’t 100% themselves. Aye!

We prayed for Allyssa’s family, Gump and his parents, S’mores, those suffering abroad, and little or big ones going back to school.