17 manly Pax practiced for the Horseshoe this morning.  Here’s a brief summary of the activities:

Warm-up run around the HT lot.

Circled up for 15 reps:

SSH

IST

Slow squat

Plank Jacks

Slow ‘Mericans

Moseyed over to the low walls/planters for:

Step-ups @ 10 each leg

Slow Decline ‘Mericans @ 15

Muhammed Ali X 15

Dips X 15

Moseyed to the rock stash and each man grabbed one and met at the bottom of Horseshoe hill.  The Thang: 10 DOCS followed by quadraphilia to the stop sign uphill along w/ 10 WWII sit-ups. Then 9,8,7,6,5,4,3,2,1 always with 10 WWIIs at the top of the hill.

D.cline ‘Mericans

O.verhead Press

C.urls

S.quats 

We returned the rocks and pledged allegiance, headed home.

Naked Moleskin:

1. Apologies for the late return this morning.  Asked Outlaw if we had to do the pledge.  He considered briefly, then, being the good steward of Paininsula that he is, said “yeah.”

2. All are invited to Hollywood tomorrow.  We’ll continue the fun. 

3. Prayers offered this morning for Gump and his family.

4. Continued prayers for S’Mores and all of those unspokens

5. Thanks for posting, gents.