Beach week emergency final swole session this morning. Turnpike joined me (albeit a few minutes late due to an early morning wildlife fiasco) for some flat bench/shrugs/back squats/incline curls and some pullup work. A lot of work in just 45 mins with a little econ talk in between sets. Now on to part 2 of the pre-beach plan, 72-hour fast to get that ultra lean look with little effort! Thanks to TP for the accountability this morning helping me get beach ready.