10 Pax went you v. you at Hollywood, mostly.
Each man grabbed a pair of brick pavers and kept them in hand for the entire workout. Here’s a brief synopsis.
We moseyed to the end of the road by the bridge to the gazebo for warm-o-rama.
It was: slow squat, alternating reverse lunges, jump-squats, slow ‘Mericans, the curl,
Moseyed across the bridge to the low brick wall:
Wall squats, step-ups, decline ‘Mericans, hammer curls, triceps kick-backs, reuglar ‘Mericans, The “W”
We then moseyed back to the gazebo and across the troll bridge:
a few more paver exercises finished round 1, then we went to ramp #2.
There, after People’s Chair we partnered for 3 rounds of ramp runs with curls, squats and chest press
We moseyed back to launch for 10 paver burpees and a double recover.
- Everyone had a nice time with their pavers
- No one thinks pavers at Java is a good idea
- We’ll find out tomorrow.
- Thanks for posting, gents!