What kind of sad clown are you when the Q doesn’t even show up??

5:30 and not a soul around, not even Ping the Q, Ich has 2 options… dip out like a softie would do OR embrace the sad clown. 
Also 5:30 Ich jumps out of his car like options one was even an option. This is definitely one of those YOU vs YOU moments. Going rogue for the next 45 minutes, here’s what happened..

Warm-a-rama:

SSH x20

Toy Soldier x20

Carrot Puller x10

Mountain Climber x10

The thang:  

• Lap around parking lot .25 mile

• KB Curls x20

• KB Swings x20

• KB Overhead press x20

• KB Around the world x20

• KB Skull crusher x20

• KB Lawn mower x10 ea leg 

REPEAT x5

Mosey to round about .5 mile

• Merkins x20

•WW2 x20

• Squat x20

Mosey back to parking lot .5 mile

Mary: 

• American Hammer x10

•Prezel crunch x10 ea leg 

• Low flutter x20

• Plank 60 sec

Recover Recover

This was definitely a first for me. On the spot planning, always a good challenge. Not a ton of mumble chatter, just wondering why Ping stood me up… turns out he’s sick! So prayers for a speedy recovery.

2.30 miles by Strava, I’d say I still got a good workout. 

until next time, 

Ichabod🎃