Showed right on time at 0455 ready to lead many of the Tope’s greatest Pax. Full of nervous, but excited, Q energy. I had a plan, but will the Pax appreciate the plan? Will they embrace the plan and follow me in the plan and execute the plan without mumblechatters? 0456 still excited, begin loosening up the glutes and other large muscle groups. 0457 still nervous, but now sad clown nervous. 0458 this is really happening, starting to regret pb jokes about 30 mins of arm circles, did the Pax take me too seriously? 0458:30 whew, Rotary shows up to save me from the sad clown, dude was ready to get int0 30 straight mins of arm circles! 0459 still just the two of us straight outta an old Bill Withers song, but me and Rotary were ready to make it if we tried, just the two of us about to build some castles in the sky. 0500 but wait, what headlights yonder do appear, it is a Tacoma, and Jedi is the sun! 0501 the fearsome threesome takes off after realization dawns that no more Emmains would be joining this day.
Warmora
- epic warmup routine consisting of epic SSHs, epic long snappers, totally epic ISTs, epic Toy Soldiers, zero arm circles
Thang
- Normally I’d say you gotta STK, but because it was so epic it’s worth sharing
- Time Bomb day! Mosey the long way around the greenway back to the retention pond light
- Merkin time bomb starting at 10, up and down the hill
- Squat time bomb x10, up and down the hill
- Burpee time bomb starting at 8 with maybe a round or two skipped, up the hill
- Dip time bomb x10
- Mosey back to the starting point for just enough time for some quick pigeon
Moleskin
- Thanks to Rotary and Jedi for showing up to keep me from being a sad clown, good push by both guys this morning as evidenced by the accumulation of sweat on their brows
- Great F2 as always – what is decency? How do we define it? What are we doing to ensure decency in our lives? What can we do to make our worlds a little more decent?
- Rotary officially added to the Emmaus twitter group! He will greatly benefit from the wisdom bestowed daily. Many such cases! Welcome to the group.
- Thanks to Jedi for the chance to lead this morning. Plenty of open Q slots on the calendar – sign up!