We gathered this morning no one had the Q so I took it up as long as everyone gave me 20 seconds.
no warm up straight to work out and warm up as we go. We need 9 20 second exercise each for 9 rounds with 50 second rest between rounds. Total work out about 40 minutes.
We Did the following:
curls, squats, shoulder-press
up right roll, burpees, head knocker
curl, squats, shoulder-press
praying for Ricky going to Japan for training, Ben, and George.
Scripture of the day Proverbs chapter 2