Canuck and YHC arrived around 5:23 and patiently waited for more Pax to join but at 5:30 it was just us so off we went.
We moseyed into NMP for a typically warmorama, then hit the concession stand for some praying mantis, peoples chair, and calf raises.
We moseyed through the park to the rock pile and did some rock work x2 and did some hill work.
Mosey to the lower pavilion for step ups, incline merkins, squats, dips.
Mosey back to home base for a cool down and some Mary. Recover, recover.
YHC appreciated Canuck joining me this morning to avoid the sad clown. YHC has been marathon training and Canuck is coming off a 5 day golf trip so I think we both got what we needed from the workout this morning. Great to catch up with Canuck this morning. Viking could use some Q’s the rest of August and September! Same with the rest of the AO’s. Unit next time.
-CW