On a Rainy Thursday,
The Force and YHC did not let the Rain get to us as a I got an early morning text message on whether or not The Force should bring Kettlebells. I answer him and answered the call to Q.
The Force and myself show up to LFC and hid under the patio performing a Spectacular chair workout.
Each round was repeated
10 dips
10 in outs on the chair
10 step ups
Round 2
Caronlina Dry docks w chair
10 good girl bad girls
10 one legged squats
Round 3
10 Decline Mericans
10 Leg lifts over the chair.
10 one leg deadlifts.
the final round was a round with the Kettlebell and the bands
10 Curls with band
10 Low flutters
10 3 count squats with bands.
It was a good workout and now we have proof.
I got soaked getting from driveway to garage with the kettle bells, but thanks for trying at the AO.