The Berean PAX had the pleasure of being joined by Grumpy this morning before his first day of HS. What a way to start the day, I’m sure he will be asleep in class by 10:00am.  Not sure this veteran crew is a good influence on young Grumpy but he seems to like the mumble and Possum’s middle school humor. 
Warm-Up: 
Quick mosey with all directions accounted for, circle up for; SSH, IST, POW squats, Long Snapper, Groin Stretch, Mountain Climbers, Parker Peter, Lateral Butt Kicks, POGO. 

Mosey to first exercise stop: Planter box                    FW step ups/Narrow base incline mericans, Squat to bench/Diamond incline mericans, Bulgarian squat/Wide base incline mericans, Single leg step downs.

Mosey to second exercise stop: Parking garage This is where YHC stated we would knock out our 100 mericans for the day.
Mericans 10IC/run up garage ramp                      Mericans 10IC/quadriphilia up ramp Mericans 10IC/shuffle left up ramp (at this point mumble chatter)              Mericans 10IC/shuffle right up ramp          Mericans 10IC/double time up ramp

Mosey to third stop; Rock pile,                 during mosey many PAX, names will be withheld,  mentioned we had now done 160 mericans with incline included. YHC does count incline in his daily 100.
Correct or Incorrect?

Rock pile/Core Work at Heaven and Hell.

Biceps/Shoulders/Low Back/Planks/Mobility A few burpees were thrown in for good measure and to quiet the noise. Determined by Strom that BB has an unfair advantage with low hovers??

Mosey back to launch for count, announcements and COT. Joined by CW who has just finished a solo run for his marathon prep. 
Prayed for all PAX and families and the word for the day is; THANKFUL!

This crew checked themselves very early this morning for the 5:15 send off. Thank you all for posting, great group and a great way to start the week! I hope everyone has a great week.

Big numbers at coffee as 4 different AO’s converged. 

-Airstream