warm up
10 rounds of Chelsea 5pullups/10merkins/15squat
then dips/inclinemerkins, switch till 10 reps starting at 1
step ups
some block work
…….
thanks guys for showing up
Kosar 1st Q 2024
Event Date
Aug 12, 2024
AO
Q
PAX
Auto, Big Montana, Dingo, Matlock, Pillager, Roadie, Tammy Faye