11 PAX got after it on Saturday for a little four corners at Bedrock, which included Cubicle who was doing a solo training session at the park. PAX would perform 3 exercises at each corner of the soccer field, 2 of which YHC would call out with the 3rd exercise being an impromptu PAX choice MARY exercise. Most of the PAX followed the instructions and chose well thought out ab exercises, including the birthday boy Kid Rock who absolutely hammered everyone with an endless round of Homer to Marge. Happy 55th Birthday Brother! YHC called an audible after Kid Rock’s amazing display of core strength to limit the core exercises to 15 reps IC. Blackbeard decided to revolt when it was his turn and called out a burpee time bomb – plenty of push back from the PAX on that one!

4 corners was performed twice for a total of 24 exercises (3x4x2 if the math is correct)

As promised in the pre-blast, PAX would hit the hill on Bailey Road to perform a brief but challenging descending ladder of CDD’s and Squats (6, 4, 2) at the top of the first hill, run back down and repeat.

FNG-1 was Downy, 25 year old Evan Leonard who was visiting from F3 Macon. Super solid guy who also joined us for coffee.

Thank you Moses for your prayer and inspiring words during CoT.

Always an honor and privilege to be in the company of such great men and proud to call each of you friends!

Humbly in Christ,

Possum