23 emerged from the gloom, parked in regular spots many of which were quickly changed to a work zone requiring abbreviated warm-up and moving of vehicles, but it all worked out in the end.
The Thang:
Mosey to the thoroughfare
Calf Stretches each leg
SSH X 10
Long Snappers X 10
AUDIBLE – MOVE YOUR CAR!
Mosey to the base of the hill, 6 rocks obtained en route, 1st 6 back do 20 reps of curls or shoulder press
The Horseshoe Exercises – 100 reps each total:
Squats
Low Flutters
LBCs
CDD
‘Mericans
Mosey to the fire station
Rosalita X 20
Touch ‘Dem Heels X 20
Pretzel Crunch X 15 each side
Pledge of Allegiance
Mosey back to launch
COT
Naked Man Moleskin:
- Great to have the OG Ludi back in the house – we miss you brother!
- Hippie spreading Fake News regarding unlimited Horseshoe make-ups. He did run for office, should be expected I guess.
- Continued good news on S’mores – thanks for the update Shake! Please keep him and his family in your prayers
- Happy to welcome Trent Post to our ranks – childhood neighbor of Gnarly Goat in Hidden Valley, current neighbor of Cowbell and Stromboli and Ethiopian missionary. 1 of those things is very impressive.
- Next chance to tackle THE Horseshoe – 9/17/2024
As always, it was an honor and privilege to lead this group of men today!
Aye!
Outlaw