Nobody had signed up for the queue therefore I picked it up. We stretched did some windmills evil looks skywalkers Grandma meters then we ran down to the blocks picked up a block met in front of the gym. We Did something like this curls run up the hill one squat we did ladder from ten to 1, the same with shoulder press and burpees. Went to the down under bars for pull-ups after 10 walk with block over head around down bars. Did this a few reps.
Proverb 14
pray for my kiddos, George, Sparrow sister Paula.