5 for a humid Thursday at Samson….Miyagi is new so not registered yet….
Zig zag parking lot, side shuffle, Karaoke, backwards…. and regular…
SSHx 15
Frankenstein x 15
long snapper x 10
arm circles and neck rolls
Grab a block…
1 Block burpee and Zamperini to other side of parking area, 5 boxer punches sit-ups
up to 5 burpees and 25 boxer punches sit-ups
block suicides
carry block to first tree – 5 curls run back to start and 5 shoulder touch merkins
Run back to block and carry to next tree, 10 curls and run back to start 10 Shoulder touch merkins
repeat up to 4 trees….
Mosey to basketball court
run to first goal, 5 Mag tar Ji then bear crawl to next goal, 5 CCD, bear crawl to next goal, 10 LBC’s
1 arm plank air press, each arm x 5
Mosey to ga ga pit, over and back 5 times
Squat x 5
Over and back 5 times
Squat x 5
Body holds on the benches, each pax count to 10
Mosey back to blocks…wait stop at each parking lot merkins x 3
Suicides to get back to our blocks at the 4th tree
Curls x 5
Overhead press x 5
Skull crushers x 5
Boxer punch sit-up – 5
Moleskin
Thank you Force for the opportunity to Q, it’s always an honor to lead.