6 PAX showed up at Gladiator for a post Labor Day Beatdown, sorry Amen… 

Mosey to Blocks

• SSH x 25 
• ISP x 15
• Hilly Billy x 15
• Long Snapper x 15 
• Slow Windwill x 10 

Phase 1. Grab a Block 

• 20 Curls -> Run to Isle 1 – 10 Mercans 
• 20 Skull Crusher -> Run to Isle 2 – 10 Mercans 
• 20 Presses -> Run to Isle 3 – 10 Mercans 
• 20 Right Row -> Run to Isle 4 – 10 Mercans 
• 20 Left Row -> Run to Isle 5 – 10 Mercans 
• 35 Chest Presess -> Run to Isle 6 – 10 Mercans 

Phase 2. Mosey to Wall 

• The Chair 
• Presses x 15
• Land the Plane x 15
• Touch them Heals x 15
• M. Ali x 25

Phase 3. Mosey to Hill

• 1 Burpee -> Run to Top -> Squat Jump x 5
• 1 Burpee -> Run to Top -> Squat Jump x 4
• 1 Burpee -> Run to Top -> Squat Jump x 3
• 1 Burpee -> Run to Top -> Squat Jump x 2
• 1 Burpee -> Run to Top -> Squat Jump x 1

Phase 4. Mobility 

• Pigeon Right 
• Pigeon Left 
• Catchers Pose

Phase 5. Mary 

• Low Flutter x 10
• LBC x 10 

Recover Recover 

Moleskin: 

Great to meet Gin & Juice, welcome to the PAX! 

Someone (accidentally) stepped on Toby’s glasses, it was quite the crunch. Luckily we were able to lead Toby back to his car, fingers crossed he made home.

-POS