Warm up

SSH x 15 ic

IST x 15 ic

Long Snapper x 15 ic

Wind mill x 10 ic

Mtn Climbers x 10 ic

Merkins x 10 ic 

The Thang

Jog to the center of Painisula

10 Step ups each leg OYO

Merkins x  10 ic

People chair + Air Presses x 20 ic 

10 Step ups each leg OYO

Merkins x 10 ic

Peoples Chair + Land the plane  x 20 icl 

Job down the road

Merkins x 10 ic

LBC’s x 20 ic

Job to Rock pile

Curls x 10 ic

Front press x a10 ic

Skull Crusher x 10 ic

Repeato / Repeato 

Job up the road to Jetton

Merkins x 10 ic

LBC’s x 20 in

Rosalita / Low Flutter / Low dolly medley 

Jog back to HT

Peoples Chair + Airpresses x 20 ic

Mosey over to the starting area

LBC’s x 20ic

Crunchy Frog x 10 ic

Moleskin

Trent Post became one of us and will forever be known as Folgers!

Airtstream only called me out three times over the last two days to get the BB done. I’ve never missed doing a back blast but I have been late on several few (like this one). #MOTY

Great turnout today and great work done by all 

As always you guys inspire me everyday to get up at an odd hour of the morning to workout….for that I say THANK YOU