FNG: Bellyflop Mulligans 2.0. 
We started the morning as a certain red convertible Ford Mustang drove slowly into the St.M parking and then proceeded to take the parade route around the parking lot waving his hands like he was the Grand Marshal. Once done parading our warm-up started. 
Warm-up:
Jog parking lot changing direction whenever the Q felt the need or the PAX started to wander. 

Circle for a full body warm-up and prep. 

Routine:

Circled up at pull up bars, each PAX took his turn accomplishing 10 pull ups, bands there to assist if needed. The remainder of the PAX performed lunges in all directions. This process was done twice. Q wanted to do another round but one PAX nearly hung himself while standing on a block and trying to use band for assistance. The hint on which PAX this was, he used a block to reach the bar.

Next divided into two teams of three, Bellyflop joined Mulligans team. Teams split up, routine was descending ladder; exercises block press and then block swing. Teams would do exercise then run to where other team was and do exercise decreasing by 1 rep each time. At the end losing team did 5 burpees. As expected one team about lapped a team, with lots of crying by losing team we repeated the cycle with curls and squats. Winning team allowed losing team to win so everyone felt good about themselves. Kind of like a participation trophy.   Moseyed to gym parking lot. 
10 mericans

backpedal up driveway, jog back to start, this was repeated x 3.
With lots of moaning and whining going on Q decided to do a mobility moment with Mary, all PAX cheered and smiled. Moseyed back to launch when PAX complained we were not in the exact location we started. 
Recover Recover before the Q banged his head against the wall. 
Things I learned; some of us have adult onset ADD, some of us love to hear ourselves talk, some of us have a hard time following directions. All in good fun.
Blackbeard doing great in his continued recovery, Cubicle continues to be a stud, Mulligan has great patients, Thug is a steady force who just works, Kid Rock………..never takes a day off, everyone should follow him on Strava! 

Prayed for all PAX and families, BRR boys, Soprano who has a really bad cold and most of all not to be a$$h@les and to lead by example and love. I do believe the Pope agreed with the closing prayer.

Great coffeeteria, we all learned how special KR life is. 

“Do not be conquered by evil by conquer evil with goodness.” St. P

-Airstream (Go Canes)