The Plank

by | Sep 10, 2024 | Backblasts | 2 comments

We warmed up, including a couple of Power Hours. There was, indeed, a disclaimer.

Some wall things. Pull up things. Block work.

We featured plenty of 1 minute planks. Someone’s form needed correcting, not naming names.

Prayed for Estwing’s Dad, Copperhead’s friend’s Dad, and Amen.

Solid work gents.

2 Comments

  1. Greyhound on September 10, 2024 at 1:35 pm

    1 minute Planks, ouch.
    I’m sure that was a crowd pleaser today 😜

  2. Out Cold on September 11, 2024 at 10:29 am

    I had second thoughts about showing for this AO as I am not good at human wheel barrows. Turnpike chose them for his QvQ competiton. I am just glad that we did not do them.

    I thought they were 45 second planks. I am proud that I ended up doing 1 min planks.

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