7 PAX for a run down to the Armory for a quick picnic.

Mosey into the front of the Harris Teeter parking lot for:

Warm O Roma – SSH IC X 20, long snapper IC X 15, chin to knee for 5 count hold then flip flops, runners stretch for 5 count hold, IST IC X 15, Peter Parker pose for 5 count hold 

Mosey up Main Street to the

Bus parking lot – slow IC squats X 10, Toy Soldiers IC X 10 

Mosey further down Main Street to the

Goodwill parking lot – on your 6 for: LBCs X 30 count, dieing cockroach IC X 10 

Mosey even further down Main Street to the 

Armory shelter with picnic tables – exercises performed OYO in declining count of 15 then 10: inclined Mericans, bench dips, step ups, declined Mericans X 5. Repeato but less reps

Mosey, Mosey back to launch 

Recover, Recover 

Announcements – Neck of the Woods Adventure Race. See social media for full details 

Prayers – please keep PAX The Count in prayer as he goes under the knife for heart arrhythmia/AFib surgery. PAX Big Poppi from for recovery of complications from recent brain surgery 🙏🏼.