400s for Kiawah

Event Date

Sep 12, 2024


4 Pax got their feet wet this morning. Here is what we did (thanks Omaha for the plan!):

400 choice warm up
2 x 200 free on 2:30
400 choice
4×100 on 2:15
400 choice

Moleskin:

Riverboat brought it this morning, went out strong in the warm up and set the pace for all of us. Only 3 weeks until Kiawah.
Missed Fission pax at Coffeeteria, realized afterwards that I missed a text from Thug that they had gone to HT Starbucks instead of DD. Next time. 
Prayers for The Count!