Disclaimer
Standard crew showed up. Enron hung for the beatdown. Hoodie and Auto had miles to chase.
Mosey to bus lot
Warmorama
- Side straddle hop x20 IC
- Slippery dip can x10 IC
- IST x10 IC
- Slow squat x10 IC
- Arm circles
- Slow merican x10 IC
The Thang
- 10 pull ups on playground equipment
- Tarantula x10 IC
- 10 more pull ups
- Mosey to front of AO planter boxes
- Incline mericans x10 IC
- Step ups – 2 minutes
- Dips x15 IC
- Box jump x10 OYO
- Carolina dry dock x10 IC
- Bulgarian split squats x10 each leg OYO
- Lap around parking lot
- Repeato, Repeato
- Bear crawl to first parking lot island
- Lunge walk back
- Repeato
Mary
- WW2 x20 OYO (Smokey)
- Low flutter x20 IC (TC)
- Mason twist x15 IC (Hoodie)
- LBC x20 IC (Perrier)
- 90 second plank (Spreader)
Recover, Recover
Moleskin
Great temp but humid. Pax got after it and mumblechatter was low. Hoodie and Auto ran and showed up for Mary. Auto refused to do the crabwalks I called in his honor. Great to see the long-time Pax, but where are the newbies? Lego may have scared Night Sweats off with his naming last week.
I always appreciate the opportunity to lead. Thank you, Estwing, wherever you may be. And thanks to DonHo for bringing me to Arnies many moons ago.
Aye!