warm up
10 station round robin w/ music
Dips
Pull ups
quick feet
WW2
Ruck (timer to post and back)
Mericans
Plank
Shoulder Press (weights)
Calf Raises
LBC
Some stretchy stuff led by Rodeo
Over and out
warm up
10 station round robin w/ music
Dips
Pull ups
quick feet
WW2
Ruck (timer to post and back)
Mericans
Plank
Shoulder Press (weights)
Calf Raises
LBC
Some stretchy stuff led by Rodeo
Over and out