5:00am – 1 sad clown for the standard

5:27am – debate on who has the Q and what is precedent, first to a PB or the calendar

5:28am – Legal council is consulted for a fee, the legendary TurnCoat rules in favor of the Auto Q, Calendar > Pre-Blast

5:30am:

Warmorama: SSH, IST, Windmill, Night Clubs, Merkins, Run a lap and get blocks, 

Block Work:  Curls, Overhead press, Swings, Lawnmowers, Chest Press, V-ups

Run to Pull up bars: 5/10/15 x 4

Stop for Dips x 15

Repeto of block work and pull up bars x 2

Little bit of mary

COT

Thanks to Tammy Faye for the opportunity, even thought it took a lawyer to make it happen.