In checking the awesome F3 Isotope calendar, I noticed an empty Q at MMM.  Whelp, we can’t have that so YHC decided to sign up shortly before hitting the Fartsack.

That alarm rang and man…tough getting out of the nice warm comforter.  But…had a job to do so the pillows can wait. 

I was in shock to see Holiday ready and waiting as I pulled up. Slowly and surely, the Pax trickled in to make the great 8.  

To the best of my recollection,  the story goes like this.

All exercises in cadence unless noted.

#Disclaimer

Warm O Rama:

SSHx15 IC

Toy soldier x15 IC

Windmill x15 IC

IST x10 IC

Carrot Puller x10 IC

5 Burpee OYO (Say what?)

Joggy jog around the lot and pick up Grenade as the final 8. 

Mosey to the football field (Huh?)

#Disclaimer You will thank me later despite your wet feet

10 KB Swings OYO

Squats x10 IC

Curls x10 IC

Welcome back Jack…Webbs that is.  

Many of you noobs may be wondering…what are Jack Webbs? Glad you asked. 

Single Merkin in down. Overhead press on up.

Then 2, 3, 4, 5, 6 and then stop at 7.  Smoker!

How to top it off?

Turkish get ups. 5 each arm OYO. No hands if possible.  You may get stuck in the mud.

YHC teased of a repeato performance of repeatos last week.  I aint that stupid.

Around the worlds to the pull up bars.

10 pull ups OYO

Merkins x10 IC

One legged step ups each leg OYO

Dips x10 IC

Lawn mowers x10 IC

Zamperini to the finish line…aka start line.

Partner up. Bell size should not matter unless it does. 

P1 farmers carry to light post while P2 does exercises. 

Flip Flop. Rinse and Repeato.

100 Merkins

200 Squats

300 LBCs

Back to launch.

While walking, 25 curls IC

 

MARY

American hammer x10 IC

Chest press x10 IC

Low flutter x25 IC

Dying cockroach x10 IC

Pretzel crunch x10 IC each side.

Recover Recover

 

Moleskin

Appreciate Oyster as my partner in crime.

Last week’s workout was Axel approved.  Today. Not so much.

Pax are not used to being wet like the old days. 

Tclaps for Grenade trying to EH pax in the driveway…a worthy reason for being late. 

Love talking Steelers with Holiday…especially on victory Monday.

Hat Trick always solid in both work and mumble chatter.

I opened the door for MQ Greyhound to take back the reigns and avoid a back to back bestdown. He refused.  The pax were better for it!  Solid work as always.

Prayers for Smores, The Count, Big Papi, Oysters family, Jersey Boy, The Force’s Mom, Full of Suds….anyone else I missed?  Sound off.  

YHC took us out.

Appreciate the support this morning gents.  Hopefully you enjoyed the old skool beat down from yesteryear.  

They say,  things come back in style…only the beginning?  😉

Live life. Own every second. Never, never take anything for granted.

Humbly yours- 

Olive