As I arrived at 5:25 I saw 2 out for a morning ruck and 1 waiting for the Q to arrive. Then we added another 4 and at 0530 8 launched with a disclaimer some mosey and warmarama.

The Thang

grabbed blocks and did

10IC of curls, skull crusher, squats followed by a lap

10IC of bent over row, overhead press, dead lift followed by lap

repeato all but substituted chest press for dead lift.

Moseyed to the school side

praying mantis 10IC

single arm press 5IC

wall sit/seal claps

rocky balboa 20IC 

incline merkins 10IC 

repeato

Mary

LBC, jack-knife LBC, low flutter, Russian twist, plank 1 min.

recover recover 

great work from the PAX, it wasn’t that is was so hot but the humidity really caught up with you. There was lots of sweat. At one point the Force seemed almost appalled by the sweat drippings of YHC. Pretty straight forward beat down. 

Prayers for Toby’s mom in surgery, for upcoming SAT, and for those looking or in between jobs. 

Thanks Toby for allowing me to lead today

TF