Water Wings 09/18/24

Event Date

Sep 19, 2024


7 Pax showed for WW this am.

The Thang

  • focused on drills for the Kiawah ocean swim
  • 300 warm up
  • 8 x 50 run in the beginning then swim the rest
  • 8 x 50 breath to the left down, to the right back
  • 8 x 50 spotting.  Odd swim, Even pull buoy between the ankles
  • 350 Reverse Indian swim
  • Warm down.