4 pax strong at Samson today. Good mix of abilities and injuries, so we made sure all got what they came for.
Warm-o-Rama:
mosey through the parking lot, some karaoke mixed in.
SSHs, ISTs, long snappers, long snappers left center right, windmill, back stretches
Bars:
5 pull-ups
repeato
28 count hang
Blocks:
Curls X 15 IC, Skull Crushers X 15 IC
repeato
threepeato
Full lap – the big one
Christian McCalf-raises X 23, Lawn Mowers
repeato
threepeato
Bkocks back, 3/4 lap
Mary
Moleskine:
Great work by all today. Max effort (almost).
Had to relo Marybas vehicles began pouring in about 0610 – looks like a run club has popped up here. Who gets up this early to exercise??? Crazy.