PT 101 and Some Alternating

Event Date

Oct 03, 2024

AO


Six gathered to celebrate the one-trick pony’s only trick: DORA with blocks.  Who’d have guessed it!?

After a slightly different warm-up, and a loop around The Teeter, we each grabbed a block and a partner for: 

100 block ‘Mericans

200 block swings

300 bock curls

partners ran 50 yards (or so) in the interim

We mixed in a few ab exercises

Diminutive second round: 100 block squats and a 50 yard run

‘Nother loop around The Teeter

Quick MARY with some real PT-style stretches, sanctioned by Airstream, and we were fin.

Thanks for posting, gents.