Beautiful morning at the Cauldron where we got to be under the starts and get reacquainted with some oldies but goodies. YHC knew I would be stirring the pot making Isotope great again…but hey…I care about your fitness.
#Disclaimer (You are welcome Pax who took advantage)
Warm O Rama
Zamperini to concrete.
Lap around the lot
All Exercises in cadence
SSH x10
Toy Solder x10
Windmill x10
Carrot Puller x10
IST x10
Arm Circles
Monkey Humpers x10
10 burpees OYO
The Thang
Single leg sep ups OYO x10
Lawn Mower each arm x10
Bent over row x10
Upright row x10
Single arm shoulder press x10 each arm
Dips x10
That was so much fun, let’s Repeato!
Mosey to the grass while doing around the worlds
Time to stir the pot again!
Jack Webb x7 single count on my up and downs.
Turkish Get Ups x10 each arm OYO. I was reminded that I did have a #disclaimer
Chest press x10
Mosey to the parking deck while doing curls.
Partner up.
P1 exercises while P2 does farmer carry up and down ramp.
Duh duh duh duh da duh DORA
100 Americans
200 Squats
300 LBCs
Recover Recover
Wet Moleskin
Farmers carry with Toxic’s shaft is awkward.
Great work by everyone. Mumble chatter definitely ended after the Webbs.
Great to see Bel Air out there. It’s been a while.
Appreciate the concern from the Pax with my calf cramping. Lots of good ideas to combat.
Great work for all those that have supported the hurricane relief efforts and prayers for all those that are helping in the coming days.
Great opportunity to take advantage of company matches!
Live Life. Own Every Second. Never take anything for granted!
Humbly Yours~
Olive