Post “Try Athalon” workout

I was very motivated last week when signing up to Q Viking.  The weekends Triathalon took a lot out of me and I pursued a much less aggressive workout much to the liking of Gnarly Goat who also falls into the loose category of “athlete.”  The other pax obliged to our pursuit of a low standard of exertion.  I recorded 0.4 miles of running.  An incredibly low distance.  Canuck provided star gazing guidance as usual.  Goat provided significant mobility assistance making us all looser and better prepared for the next workout.  Discussion spilled over into the coffeteria “hour” about preserving your body through good workout choices so one can continue to exercise the next day.  Keep making good, age appropriate choices so you can push each day and not get laid up. Good input guys!