4 PAX whose goal for today was to get better joined the ‘Stream at Bedrock this morning. As promised for the morning Bandpalooza was on the agenda.
Welcome and Warm-up
Mosey around track, circle for core activation, full body warm-up.
One PAX on Battling Rope all others doing upper body banded exercise, everyone got a turn on the rope.
Mosey to fence to cinch bands, upper body exercises done. Back to track for back pedaling and merican intervals. Back to fence for another round of banded upper body.
Mosey back to Battling rope this time PAX did banded side shuffles, everyone taking a turn in the rope.
Circle up for mobilization, stretch and core.
COT
Keep in your thoughts and prayers all those affected by the storms. Be encouragers to everyone; family, friends, community, let our encouragement be contagious. Be the right type of man and be a light to the world.
Great morning spent with a great group of men who got up and started their day together.
-Do not be overcome by evil but overcome evil with goodness.” St.P
-Airstream