YHC looked at the calendar and saw an open Q today. Rocket was in town off his big wedding weekend and he agreed to co-Q. We didn’t speak any more about it and off we went. YHC Q’ed the first 22 1/2 minutes. During that time the disclaimer was given, the allegiance was pledged, and we were off.
Warm-up
Slow WM 10IC
Right WM 10 IC
Left WM 10IC
IST 10 IC
The Thang
Mosey to Queens Corner
Muhammad Ali 15 IC
Freddy Mercury 15 IC
Mosey to the Rock pile and get a large coupon
Mosey to the Pain Circle
5 burpees OYO
Bear Crawl to 6:00 & lunge walk back
4 burpees OYO
Crab walk to the 6:00 & lunge walk back
Hand it off to Rocket for his half Q
3 burpees OYO
Mosey to the rocks
15 curls IC
15 OP IC
15 Skull Crusher IC
Mosey to other side of the street & back
Repeato w/ 10 & then 5 reps IC
Rocks back & Mosey back to Queens Corner
20 Mike Tyson IC
20 Freddie Mercury IC
Mosey to WFC
Mary
Pretzel Crunch 10 IC each side
WW2 10 IC
J-lo 10 IC
Recover
Moleskine
It was great to have Bel-Air out after a 5 month break. Strong work brother.
Amen was relatively quiet this morning, just focused on the work at hand. Great job.
Rocket was a strong co-Q this morning, and worked us with the rocks. Thanks for the push.
Look at the calendar and sign up for a Q. There are plenty of options out there.
We continue to pray for all those impacted by Helene & Milton, and all the unspoken prayers.
Until next time I SYITG
UM
Was Amen quiet from both ends?
Mostly 🤣