Dragon Slayer 10-17-2024

Event Date

Oct 17, 2024


Warmup 

SSH 

IST 

Arm Circles 

Real Warmup

Ladder 

Jump Squats run up stairs and over run down stairs Burpee 

1-2-3-4-5-6-7 

 

Second set 

Emom 

Run 100M 

1 Thruster 

1 KB Swing 

add +1 every  minutes for 13 minutes 

Abs 

25 of everything 

Freddy mercury 

Leg climbers 

Low flutters 

V ups