Three is not a crowd

Event Date

Oct 18, 2024


Cameo appearance by Mater and Sonar about 15 minutes apart.  Same place but not same time.  “Does anybody know what time it is”?

Warm Up

IC: TS, ST, WM, CP, MC, Up/D Dog, SS, CR, Stairway to 11 or 12 if you’re short.

Main Event

Circuit around PL with rest stops for: merkins, CH Squats, burpees, karaoke, dips, lunge walk, step ups.  To low bars for 3 sets of pull ups.  To the wall for sit and OH clap.  Back to AO.

KBs:  IC for:  curls, press, SC, rows, dead lifts, goblet squats, sumo squats, American Swings, Walmarts, Milk Jugs.  Went through two cycles more or less.

Mary

lbc, pretzel crunch, low flutter

Meditation:  1 Peter 4:15-16.  Prays for all the people suffering from Helene and thanks for those who are helping in the recovery.