4 PAX on a Monday, following American Football game days. The Panthers are terrible, but are they the worst? was the conversation during Warm O Roma.
Lappy Lappy around the exterior of the bus parking lot
Warm O Roma –
Sidewalk Reps – while following the concrete sidewalk from the side entrance to the school, continue until the first lamp post and around to the handicap parking signs, carrying your KB, doing the following: Zamporini, Curls, Overhead Presses, Skull Crushers, Allen Iversons, Around the Worlds
On your 6 – LBCs IC X 20 w/ KB, chest press IC X 20 then 5 w/KB, windshield wipers IC
Grab some fence – single leg calf raises IC X 10, wide pointed toes calves raises IC X 10, pigeon pointed toes calves raises IC X 10.
Standing sidewalk Reps – bentover rows IC X 10, lawnmowers IC X 10 each side, upright rows IC X 10, low curls IC X 10, high curls IC X 10
Recover, Recover
Announcements – Neck of the Woods Adventure Race Oct 26th. F3 Christmas Party. MMM will take up/seek donations for the F3 Christmas Party charity by having PAX pay $5 for burpee free workouts.
Prayers – PAX JB for healing from ACL surgery, PAX Callahan for prep on upcoming knee surgery, PAX Macbeth for healing of torn bicep, PAX Cousin Eddie for end of life treatment with his mother, PAX S’mores for continued healing, all Western NC residents still impacted by Hurricane Helen, 1st responders safety
Moleskin – at Coffeeteria, YHC tried not to sit with the other PAXs by turning left out of Starbucks while the rest of the PAX sat to the right and the comments were made, “does Greyhound know where he is” “does Greyhound know where he’s going” “is Greyhound lost?” 😜
And the answer is “Yes” to all of the above. I’m always honored to be included in F3, and to be told “Where to Go” by the PAX. Not the literal meaning of “Where to Go” but the figurative and sarcastic meaning of “Where to Go” 😃 It always makes for a very fun morning with the PAX and the sarcasm 😁